[音频] Indigo Ocean Dreams: 4 Children's Stories -儿童情绪调节故事 MP3 115礼包

wangshitao10
Indigo_Ocean_Dreams_-_4_Children_s_Stories，大小：80.19MB
115网盘礼包接收地址：http://115.com/lb/5lbp093
115网盘礼包码：5lbp093



Indigo Ocean Dreams: 4 Children's Stories
Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness

Audio Codec MPEG-1 Layer 3 (MP3)
44100Hz  178 kb/s 192kBit/s , Joint Stereo LAME3.97

Reading level: Ages 6-12









Audio CD MP3
Publisher: Stress Free Kids; abridged edition edition (May 16, 2005)
Language: English
ISBN-10: 0970863365
ISBN-13: 978-0970863362

http://www.amazon.com/Indigo-Ocean-Dreams-Self-Esteem-Self-Awareness/dp/0970863365/ref=sr_1_1?ie=UTF8&s=books&qid=1304498970&sr=1-1

官网试听：
http://www.stressfreekids.com/cds/children-cds/indigo-ocean-dreams/


Help children handle stress and build self esteem.

Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully.
Stories with peaceful music included.

Product Description
Indigo Ocean Dreams is a 60 minute audio/CD designed to entertain your child in an ocean setting while introducing them to four research-based, stress management techniques. Each story integrates either progressive muscular relaxation, visualizations, breathing, and affirmations (positive statements). Children follow their sea friends along as they use progressive muscular relaxation and breathing to release and manage anger with Angry Octopus. Children build self-esteem with positive believe in yourself statements with Affirmation Weaver. Diaphragmatic breathing is fun with sea otters in Sea Otter Cove. Children enjoy a bubble ride through the ocean as they visualize colors with Bubble Riding. This CD offers longer stories than the first in this series, Indigo Dreams. Ideal for older children ages 6-12, or as step two for those already familiar with Indigo Dreams. Engaging characters present these adult level techniques in an easy to follow format that makes it fun for any child to learn. The male narration is accompanied by calming sounds of dolphins, sea otters, and gentle waves. An additional music sound track is included to further enhance your child's relaxation experience. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, pain, sleep issues, and lack of confidence.
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