This is a guide on the most widely practiced form of yoga worldwide, written by its founder, B.K.S. Iyengar, the leading yoga guru whose first book on the subject remains a best-selling title 35 years after publication.Yoga: The Path to Holistic Health instructs beginners, intermediate, and advanced students through the top yoga postures using nearly 2,000 photographs and more step-by-step color photographs than any other book on the market.
A comprehensive section on stress, breathing, and meditation techniques demonstrates how to counter the effects of the pressures of modern living and enhance physical, mental, and emotional well-being.