看看你每天的水果蔬菜是不是够量了
How much fruit and veg should I be eating?Lots! Fruit and veg should make up about a third of the food you eat each day. And it’s also important to eat a variety. Five-a-day is a good, achievable target. If you count your portions each day it might help you to increase the amount you eat.But what is a portion?ONE portion = 80g = any of these
1 apple, banana, pear, orange or other similar sized fruit
2 plums or similar sized fruit
½ a grapefruit or avocado
1 slice of large fruit, such as melon or pineapple
3 heaped tablespoons of vegetables (raw, cooked, frozen or tinned)
3 heaped tablespoons of beans and pulses (however much you eat, beans and pulses count as a maximum of one portion a day)
3 heaped tablespoons of fruit salad (fresh or tinned in fruit juice) or stewed fruit
1 heaped tablespoon of dried fruit (such as raisins and apricots)
1 handful of grapes, cherries or berries
a dessert bowl of salad
a glass (150ml) of fruit juice (however much you drink, fruit juice counts as a maximum of one portion a day)
RecommendationsEat a wide variety of fruit and vegetables and aim for at least five portions a day. Try to avoid:
[*]adding fat or rich sauces to vegetables (such as carrots glazed with butter)
[*]adding sugar or syrupy dressings to fruit (such as stewed apple)
http://www.ebama.net/xwb/images/bgimg/icon_logo.png 该贴已经同步到 sugarfresh的微博 ……远远达不到这个量 天气冷了尤其不爱吃水果
差远了！汗 看不懂，汗。 本帖最后由 qiubaoma 于 2014-2-14 09:19 编辑
还有这么多水果不会血糖过高吗？ 差很多不够
一份是 80 克，建议一天吃 5 份， 就是 400克。按照我家四口人来看，一天总共要吃 1600 克 的蔬菜水果，差不多相当于 3 市斤。我看午饭晚饭至少有两市斤的蔬菜，再加点水果，应该也差不多。 这也太多了吧 听听雨声 发表于 2014-2-14 11:05 static/image/common/back.gif
这也太多了吧
真不算多，蔬菜水果加起来。
elamelam 发表于 2014-2-14 10:27 static/image/common/back.gif
一份是 80 克，建议一天吃 5 份， 就是 400克。按照我家四口人来看，一天总共要吃 1600 克 的蔬菜水果，差不 ...
不错，你家过得很健康！:)
qiubaoma 发表于 2014-2-14 09:18 static/image/common/back.gif
还有这么多水果不会血糖过高吗？
不会啊，多吃点蔬菜。
水果我们家吃得不多的，天冷呀，凉的吃不动。 我儿子，讨厌吃水果
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