Living longer depends on a vaviety of factors among which regular exercises count for much. Everyone knows if one keeps regular exercises as daily rountines, he will benefit a lot from many ways such as blood pressures,muscles and organs. But how can a person form such kind of habit? Perseverence and preference decide how far you will insist your workout. Some people, after trying for several weeks, will finally give up. They may blame it for many reasons but never stop to think about their own fault. While others will see their setbacks as challenges and fight for better performance. So the key for every beginners is to learn how to deal with their setback moments. The best beginners are not those who begin with no setbacks but those who may lost in mist for a while and then they use their dark moment to rethink their mistakes, therefore they can avoid the same mistakes and in the end find fun in doing those exercises.
