简介（摘自亚马逊）][/b
Keeping our families healthy and nourished can be difficult intoday's fast-paced, eat-on-the-go lifestyle. It can be confusing to figure outwho in your family needs-and doesn't need-which nutrients as they grow.
Complete Family Nutrition is here to help. It is a one-stopvisual guide to the best, most-balanced diet for every family member, frominfants to adults. Ideal for busy parents and families concerned with eatinghealthy, Complete Family Nutrition explains how nutrition can promote healthyweight, optimal memory, growth and development, digestive health, and balancedmoods. It discusses the essential nutrients (and serving sizes) that eachfamily member needs, and includes details on proteins, fats, carbohydrates,fiber, sugar, and salt.
Fiftyeasy-to-follow recipes are included so that you can help keep your family ontrack.
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