Publisher's Summary
The only book to reveal the true science behind your every daily activity - exploding myths and providing authoritative take-away advice.
这是唯一一本揭示你日常活动背后的真正科学的书-打破神话，提供权威的外卖建议。
Explore the science behind your daily living habits and make your day healthier, happier, and more productive.
探索你日常生活习惯背后的科学，让你的一天更健康、更快乐、更有效率。
Many of the activities we take for granted are in fact contrary to a healthy lifestyle.
我们认为理所当然的许多活动实际上与健康的生活方式背道而驰。
In this groundbreaking audiobook, long-held beliefs are exploded by new science: drinking eight glasses a day is too much; breakfast isn't the most important meal of the day; smartphones are not making us all depressed.
在这本开创性的有声读物中，长期持有的信念被新科学打破了：每天喝八杯太多了；早餐不是一天中最重要的一餐；智能手机并没有让我们所有人都感到沮丧。
Bringing to bear the latest research in psychology, nutrition, biology, and physics, Dr. Stuart Farrimond unearths the facts behind the fads, and provides take-away advice on every area of our lives - and all delivered in Dr. Stu's trademark style; approachable, authoritative, and above all, entertaining.
利用心理学、营养学、生物学和物理学的最新研究成果，斯图尔特·法里蒙德博士挖掘了这些时尚背后的事实，并就我们生活的各个领域提供了外卖建议-所有这些都是以斯图博士标志性的风格提供的；平易近人、权威，最重要的是，具有娱乐性。
Life Your Best Life debunks pseudo-science and delivers only the facts.
你最好的生活揭穿伪科学，只传递事实。
One day - one body - over 200 examples of science in action.
一天-一个身体-200多个科学在行动的例子。
Dr. Stuart Farrimond, medical doctor turned food scientist and best-selling DK author, is a science and medical writer, presenter, and educator.
斯图尔特·法里蒙德(Stuart Farrimond)博士，医学博士出身的食品科学家和畅销书DK作家，是一位科学和医学作家、演讲者和教育家。
He regularly appears on TV, and radio, and has written for publications including the Independent, the Daily Mail, and New Scientist.
他经常出现在电视和广播上，并为包括《独立报》、《每日邮报》和《新科学家》在内的出版物撰稿。
He is the founder and editor of online lifestyle-science magazine Guru, which is supported by the Wellcome Trust - the world's largest medical research charity.
他是在线生活方式科学杂志Guru的创始人和编辑，该杂志由世界上最大的医学研究慈善机构惠康信托(Wellcome Trust)支持。
©2020 Dr. Stuart Farrimond (P)2020 DK Audio
Live Your Best Life
219 Science-Based Reasons to Rethink Your Daily Routine
By: Dr. Stuart Farrimond
Narrated by: Dr. Stuart Farrimond
Length: 6 hrs and 51 mins
Categories: Health & Wellness, Alternative & Complementary Medicine
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