“正念禅修”,就是要我们完全地活在当下,充分地感受我们的生活,感受我们身边的一切,充分认识到即使处于风暴的中心,我们依然能够自然地呼吸,冷静以对。
Mindfulness meditation, is about being fully present, fully conscious to our life and to all that's around us, realizing that we can be this calm in the center of the storm with our breath.